Stronger. Leaner. Healthier. For Life.
Private personal training and nutrition coaching for anyone ready to build muscle, lose stubborn fat, and feel confident in their body — at your home, or in a fully-equipped private studio.
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You don’t need another workout plan. You need a strategy that actually works.
If you're:
Frustrated with stubborn fat that won’t budge
Working out but not seeing definition
Feeling tired, bloated, or out of sync with your body
Navigating changes that come with age
You're not broken.
You just need a smarter, personalized approach.
I help adults of all ages build muscle, lose fat, improve energy, and feel confident in their bodies again — without extremes, gimmicks, or burnout.
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Hi, I'm Rhiannon
Here's how I can help you transform
With 16 years as a certified personal trainer and health coach, and over 30 years of personal weight training experience, I bring both professional expertise and real-world understanding to every client I work with.
I’ve competed in figure competitions in my 40's and 50's and guided countless clients into the best shape of their lives — helping them build lean muscle, reduce stubborn fat, and move with strength and confidence at every stage of life.
My philosophy is simple:
Muscle is the foundation of longevity.
Being strong isn’t just about aesthetics — it’s about protecting your joints, maintaining flexibility, improving mobility, and supporting a metabolism that works for you, not against you.
It’s about training functional movement patterns that keep you agile, powerful, and independent well into your later years.
Strength training done properly improves posture, balance, coordination, bone density, and overall resilience — so you can continue living actively, confidently, and without limitation.
Whether you train in a fully-equipped private studio, in your home, or online, I provide personalized coaching designed to help you build a body that not only looks strong — but performs for life.
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Julie – Age 50s | Virtual Client
Julie came to me feeling frustrated with stubborn belly fat after menopause. Despite working out 4–5 days a week and eating only 1,200–1,300 calories a day, she wasn’t seeing results.
Because we lived in different states, we worked together virtually. One of the biggest shifts was actually increasing her calories and focusing on whole, nutrient-dense foods to support her metabolism and digestion.
Over the three months we worked together, Julie followed my workouts alongside her Hotworx classes and began building muscle while reducing body fat — creating a noticeably smaller waist and leaner physique.
Instead of chasing a lower number on the scale, she focused on changing her body composition — and the results speak for themselves.
Julie shared:
"This program helped me manage my menopause symptoms while transforming how my body looked and felt. The weekly plan, recipes, Zoom calls, and check-ins kept me accountable. By the end of the 12 weeks, I felt amazing and confident enough to wear a bikini again on vacation!"
Nutrition Coaching
Strategic Nutrition Without Dieting
You don’t need to track every gram of food or follow restrictive meal plans to see results.
My nutrition coaching is built around a simple, structured portion-control method that teaches you how to create balanced meals without calorie counting or food tracking apps
You’ll learn how to:
• Build balanced plates that support strength, energy, and fat loss
• Understand proper portion sizes for your body
• Regulate hunger and maintain steady energy throughout the day
• Develop a more intuitive, confident approach to eating
This isn’t about dieting.
It’s about learning how to fuel your body in a way that feels natural, sustainable, and supportive of long-term health — so you never feel like you’re “starting over” again.
Strong, Healthy, and Confident — At Any Age
True health isn't about quick fixes or extreme diets. It's about building strength, fueling your body properly, and creating habits you can sustain for life.
If you're ready to invest in your health, I'd love to work with you.
Book your consultation and let's get started.
Your first step toward a stronger, healthier, more confident you.